ling mota karne ke liye ya har tarha ki ling problem se jhutkara paane ke liye aap ko iss exercise sevan karna chahiye. iss exercise ko aap ghar pr hi kr sakte ho.
Asalamualikum Moghaziz hakeem sahib sab say pihly tu apka shukrya Aur pir 1 swala ye hay kh ye total parctes 150 time hy ya 50 time bantha hay 25.left hand 25 right. Ya har zawy p 50.50 karna hay? Please
Asalamualikum
ReplyDeleteMoghaziz hakeem sahib sab say pihly tu apka shukrya
Aur pir 1 swala ye hay kh ye total parctes 150 time hy ya 50 time bantha hay 25.left hand 25 right.
Ya har zawy p 50.50 karna hay?
Please
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